Post Natal Fitness that you can do anywhere + anytime.
Create a fit, lean and toned body and a positive, happy and healthy life.
Postnatal Wellness – The Must Read Posts
Postnatal Wellness. I’ve written over 100 posts on this exact topic. But what is it? In a nutshell. Postnatal wellness is simply having the tools you need to take better care of yourself as a Mum. We are all busy. We all want the best for our families. We all want to feel good. Look […]
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Pelvic Floor Exercises for Mums
Have you done your pelvic floor exercises today? More than likely you answered no to the above question. (Snaps for you if you answered yes!). For most women, the pelvic floor is out of sight, out of mind. We often don’t even think about it until something goes wrong or we can no longer do […]
7 Yoga Poses to Help your Body Cleanse
Yoga is such a beautiful way to cleanse your body and mind. These are some of my favourite yoga poses to help your body cleanse. I have written this post for anyone who wants to help their body in its natural detoxificaiton processes or for anyone who is joining us in the Fit Mummy Project […]
Post Natal Exercise for New Mums
Congratulations beautiful Mummy! Welcome to Motherhood! It might feel like a sleep-deprived haze. Your body might feel like a heavy sloppy mess. And that is all OK! At the moment, what you need most is to really take amazing care of yourself. Rest and repair that beautiful body of yours. As a new Mum, I […]
Prenatal Fitness – Five Exercises that are safe for Pregnancy
This is my first pregnancy fitness post! Yay! I just wanted to provide a guide for some simple exercises that are safe for pregnant Mummas all the way through their pregnancy! These exercises are also some of the exercises that I recommend to new Mummies as they begin their journey back to building a beautiful, […]
Fit Mummy Project App Reviews!
I have been receiving some amazing reviews of the Fit Mummy Project App! (Don’t have it yet? Download it now on the App store!) Thank you to everyone who has taken the time to write to me and who has left 5 star reviews on the App store. Reviews are super important for helping the […]
Post Natal Pelvic Girdle Pain Workout
Low back and pelvic pain are really common during pregnancy, but it usually resolves itself early postnatally. I know for myself, I had a lot of pain in the front of my pelvis when I was pregnant, so that doing anything in a wide-legged position or with one foot in front of the other (hello […]
The Fit Mummy Project App! Your Questions Answered
Download the Fit Mummy Project App today and start feeling strong, healthy and confident! All from the comfort of your living room! I want to answer some of the most common questions I have been receiving about the Fit Mummy Project App. If you have any questions not answered below – email me or message […]
Post Natal Partner Workout!
I love exercising with a friend whenever I can! It keeps it fun and is way more motivating. I love seeing other Mums turning their play dates or Mother’s Group catch ups into active catch ups. We all know how hard it can be to find time to workout and how much we have to […]
Pregnancy Full Body Workout
I have been getting a lot of requests for pregnancy workouts! Pregnancy is an amazing time, it truly is miraculous to be able to grow a baby in your belly. It is also an incredibly demanding and challenging time. Morning sickness, back pain, reflux, exhaustion are just some of the things that come part and […]
The Fit Mummy Project - Exercise Guide is the complete online training program for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal