Post Natal Fitness that you can do anywhere + anytime.
Create a fit, lean and toned body and a positive, happy and healthy life.
Post Natal Exercise for New Mums
Congratulations beautiful Mummy! Welcome to Motherhood! It might feel like a sleep-deprived haze. Your body might feel like a heavy sloppy mess. And that is all OK! At the moment, what you need most is to really take amazing care of yourself. Rest and repair that beautiful body of yours. As a new Mum, I […]
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Prenatal Fitness – Five Exercises that are safe for Pregnancy
This is my first pregnancy fitness post! Yay! I just wanted to provide a guide for some simple exercises that are safe for pregnant Mummas all the way through their pregnancy! These exercises are also some of the exercises that I recommend to new Mummies as they begin their journey back to building a beautiful, […]
Fit Mummy Project App Reviews!
I have been receiving some amazing reviews of the Fit Mummy Project App! (Don’t have it yet? Download it now on the App store!) Thank you to everyone who has taken the time to write to me and who has left 5 star reviews on the App store. Reviews are super important for helping the […]
Post Natal Pelvic Girdle Pain Workout
Low back and pelvic pain are really common during pregnancy, but it usually resolves itself early postnatally. I know for myself, I had a lot of pain in the front of my pelvis when I was pregnant, so that doing anything in a wide-legged position or with one foot in front of the other (hello […]
The Fit Mummy Project App! Your Questions Answered
Just over one week till the Fit Mummy Project App launches on 27 June 2017! I want to answer some of the most common questions I have been receiving about the Fit Mummy Project App. If you have any questions not answered below – email me or message me @kimmysmithfit! Win with the Fit Mummy […]
Post Natal Partner Workout!
I love exercising with a friend whenever I can! It keeps it fun and is way more motivating. I love seeing other Mums turning their play dates or Mother’s Group catch ups into active catch ups. We all know how hard it can be to find time to workout and how much we have to […]
Pregnancy Full Body Workout
I have been getting a lot of requests for pregnancy workouts! Pregnancy is an amazing time, it truly is miraculous to be able to grow a baby in your belly. It is also an incredibly demanding and challenging time. Morning sickness, back pain, reflux, exhaustion are just some of the things that come part and […]
Post Natal Fitness – Workouts you can do with your Baby!
One of my biggest struggles is finding the time to exercise. I seem to have two lists operating at the moment. The first list is things that I can do with the girls in tow. Play Dates, limited amounts of shopping, some house work etc. The second list is the things I need to be […]
Post Natal Fitness – Core Restore Program
Obviously in terms of postnatal fitness, gaining strength and tone in your core is right up there. I have done a few posts on stomach separation and core workout for new Mums previously. I thought it might be helpful to bring all of those posts together in a postnatal fitness – core restore SUPER POST! […]
Post Natal Workouts – Fit in 30 Days Workouts
My post natal workouts are really simple. I move my body for just 10-15 minutes a day most days. I don’t believe that post natal workouts need to be exhausting or time-consuming to see results. But I do believe that you need to be consistent. Below are 14 ideas for postnatal workouts that will help […]
The Fit Mummy Project - Exercise Guide is the complete online training program for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal