Clean + healthy recipes for post natal weight loss and health. Feel energised, lean and strong.

fourth trimester nutrition, fourth trimester, gina rose nutritionist, interview, inspiring Mum

Fourth Trimester Nutrition – Food to Help you Heal

This is a guest post from Clinical Nutritionist Gina Ulrich. Gina is a nutritionist who specialises in Women’s Health, Fertility and Infant Nutrition. Gina is an Ambassador for Endeavour College and a beautiful Mum of three. She is also a good friend who I have met through social media. Her beautiful recipes inspire me to […]




Calm + Confident and Clear. The Essential Oils Guide for Mums.

This is a guest post from essential oil Queen and Wellness Advocate Karlie Cunningham from CocoMotion Mumma. Karlie is a Mum, a PE teacher, a personal trainer, wellness coach, fitness lover and essential oils wellness advocate. In this post she shares her journey into the world of essential oils and will help you to feel […]




Delicious Healthy Snacks for Mums!

Snacking is the key to my existence. Snacks and sleep. I can’t remember the last time I sat down to eat a meal and didn’t have to get up and help the girls out with something or another. If you are like me and are looking for quality snacks that will help you to feel […]




healthy family winter dinner, lamb stew

Healthy Family Winter Dinner – Lamb Stew

This is one of my favourite winter recipes from the Fit Mummy Project Nourish Guide. I thought I’d share it with you because I have been loving enjoying these healthy and warming dinners. This lamb stew is a healthy family winter dinner which is warming, nourishing and can easily be extended to last for a […]




summer breakfasts, summer breakfast, healthy breakfast, paleo, postnatal weight loss, postpartum weight loss, fit mom, fit mum

Three Must Have Summer Breakfasts

Breakfast is my favourite meal of the day. And if you read each of these recipes, you will also notice that each and every one is my favourite. I think I am turning into a 3 year old. Everything is my favourite. Eating out is virtually impossible for us at the moment. So I have […]




healthy christmas treats, healthy raw desserts, raw desserts

Three Healthy Raw Chocolate Treats!

I love chocolate! Especially dark chocolate. So I am always trying to create healthy raw chocolate treats that taste like the real thing. Here are 3 Healthy Raw Chocolate Treats that I think you guys are going to love. The Nut Butter Chocolate Slice + The Choc-Mint Nice Cream are also great treats to make […]




chia pudding recipes, chia pudding, healthy chia pudding, healthy chia pudding recipe, chia pod, healthy snack mum, fit mum, healthy mum, post natal weight loss, post partum weight loss, detox, clean eating, paleo mum, healthy family

Four Healthy + Yummy Chia Pudding Recipes

The Perfect Snack – 4 Chia Pudding Recipes I love a snack that can double up as a meal. Chia puddings are an awesome afternoon treat. I find them really filling and satisfying, plus you can mix it up with some of the topping ideas below depending on what kinda mood you are in. Chia […]




super greens protein balls, detox, post natal weight loss, cleanse, clean eating, healthy family recipes, healthy pregnancy, healthy pregnancy recipes, paleo family recipes

Super Greens Protein Balls

I love protein balls. Especially the ones I make myself so I can control what is in them! So I super love these super greens protein balls cause they are super yummy and – you guessed it – super healthy! I am always on the look out for healthy snacks which tick all of my […]




Mini Frittatas, freezeable recipes, healthy freezeable recipes, family friendly freezeable recipes, clean eating, weight loss, detox, paleo family friendly recipes, kimmy smith fit, post natal weight loss, post partum weight loss, lose the mummy tummy, healthy family friendly freezeable recipes

Two Healthy Freezeable Recipes

Your busy. You’re a Mummy and you want to eat well. Difficult to do all the time right? That is why these recipes are the bomb.com. Picture this. You on a Sunday afternoon cooking these super recipes. You pop them into individual containers (individual containers – another purchase that makes you a Grade A Mum […]




banana nice cream, how to make banana nice cream, chocolate banana nice cream, clean eating, paleo desserts, raw desserts, fit mum, fit mom, fit mummy, kimmy smith fit, wholey breakfast blend

How to make Banana Nice Cream!

A simple to make, healthy and delicious dessert. Yes please! This is one of my all time favourite desserts to make, because it takes 2 minutes, no cooking required! Plus Allegra loves helping me make it. Which I am totally OK with because it is really hard to make too much mess with this dessert! […]







The Fit Mummy Project - The Exercise Guide

The Fit Mummy Project - Exercise Guide is the complete online training program for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal