Post Natal Wellbeing. Inspiration to help you live a healthier, happier and more balanced life.

post natal fitness evening routine, evening routine, post natal fitness, post natal weight loss, yoga for mums, post natal, fitness, health, mum, mom, mom fitness, mum fitness, mindful mum, meditation for mum, kimmy smith fit, fit mummy squad, fit mummy project

Post Natal Fitness – Evening Routine

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep. Arianna Huffington I posted last week about the importance of creating a Morning Routine. As we expand, so we too must contract. And so this […]

pressure to bounce back, fit mummy project, kimmy smith fit

Post Natal Prolapse + Incontinence – My Story

I was originally hoping that the title of this post would be “How I healed my Prolapse.” But it’s not. Because currently my prolapse and daily struggles with incontinence are still a work in process. Please don’t read this as a cry for help. It isn’t. I have had and continue to receive incredible support […]

pressure to bounce back, fit mummy project, kimmy smith fit

The Pressure to “Bounce Back”

Bounce Back. Did you bounce back after birth? I didn’t. Actually, I haven’t done any kind of bouncing since I first gave birth four years ago. Because #incontinence.   After I gave birth, my tummy was like most other postnatal bellies. It was floppy and wobbly and looked like a deflated balloon. I couldn’t help […]

post natal yoga, post natal yoga flow, post natal yoga modifications, post natal fitness, post natal exercise, yoga

How to Be a Calm Mum – 6 Easy Tools for Stressed Mums

How to be a calm Mum. Maybe the start is to acknowledge that Motherhood can be really stressful. OK, I’ll reframe that sentence since I don’t like to generalise. At the moment, for me, in my personal view. Motherhood can be really stressful. It can make you angry, frustrated and overwhelmed all at the same […]

gift guide for active mums, project nursery smart band, kimmy smith fit, fit mummy project

Mother’s Day Gift Guide for Active Mums

These are a few of my favourite things! The Mother’s Day Gift Guide for Active Mums. I’m just going to write this for you Mumma – maybe you can subtly share it with your loved ones – or my fave thing to do, get a few of these items for yourself. Because you definitely deserve […]

fitmummyproject, fitmummysquad, postnataldepression, motherhood, kimmysmithfit, cope, thehoodstore

But first, Kindness! Raise Awareness of Post Natal Depression

No Act of Kindness, However Small, is Ever Wasted – Aesop I have teamed up with the Hood Store and to launch the But First, Kindness Campaign this May to help raise awareness of post natal depression. For every Fit Mummy Project Guide sold during the month of May, I will donate 20% to […]

butfirstkindness, post natal depression, COPE, post natal anxiety, how to help a friend with post natal depression, fit mummy squad, fit mummy project

Help me to raise awareness of Post Natal Depression

May is Mother’s Day for all the wonderful, amazing, beautiful Mummies in Australia. I wanted to celebrate this day by creating a campaign to give back. For every Fit Mummy Project Guide sold during the month of May, I will donate 20% to COPE. COPE stands for the Centre of Perinatal Excellence. COPE is a not […]

fit mummy project, kimmy smith fit, fit mummy squad, treat mastitis without antibiotics

How to treat mastitis without antibiotics

For anyone who has ever suffered from mastitis, you know how painful it can be. But did you know that it is the number 1 reason that most women prematurely stop breastfeeding? I always thought that antibiotics and rest were the only treatment for mastitis. I was wrong! There is another way to treat the […]

post natal fitness, post natal fitness morning routine, morning routine, fit mummy squad, post natal exercise, fit mummy project, kimmy smith fit

Post Natal Fitness – Morning Routine

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Have you heard of the book Save our Sleep by Tizzy Hall? Save our Sleep advocates the benefits of getting your baby into a (quite strict) routine of eating, […]

post natal wellbeing, post natal wellness, post natal fitnessmums and bubs workout, mums and bubs exercise, mum, baby, mum and baby workout, mum and baby exercise, fitness, health, mum, mom, baby carrier workout, baby carrier exercise

Post Natal Wellbeing – Self Acceptance

  “Because true belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” Brene Brown, The Gifts of Imperfection Before Self Love is Self Acceptance. There is a lot of talk about self-love. Which is awesome! The more people […]

Fit Mummy Project - The Exercise Guide

The Fit Mummy Project - Exercise Guide is the complete online training program for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal