Post Natal Wellbeing. Inspiration to help you live a healthier, happier and more balanced life.

postpartum weight loss, fit mummy project, kimmy smith fit

A Positive Approach to Postnatal Weight Loss

As most Mums realise, after you give birth, maybe even for a long time after you give birth, you still look pregnant. Except for one fact. Where there was a nice basketball shaped bump, now sits a saggy partially deflated looking balloon. And that saggy, floppy semi-pregnant looking belly, I didn’t expect that. I was […]




Beyond the Bump – Join me for Brunch!

Join myself and Pelvic Floor Guru, Lyz Evans from Women In Focus Physio for an uplifting morning of fun, laughs, great coffee and fabulous food at the Mum Society Brunch on Wednesday 20th September. Lyz and I will be chatting with Mum Society Founder Kylie Ostle about how to create a happy and healthy postpartum […]




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Cleansing Tips for Busy Mums

We have just kicked off our Spring Cleanse! It is a time to really nourish our bodies and our minds with healthy movement, beautiful food and positive thoughts. This post will help you to make the most out of your cleanse with cleansing tips for busy mums. This Cleanse isn’t about deprivation. We don’t need […]




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6 Steps to Love your Body After Baby

This is a Guest Post by Rachelle Glendon of the Glendon Family Diaries. Rachelle is a Vlogger and Mumma of one. This month Rachelle is inspiring mums to slow down and enjoy the simple pleasures of life. I have loved following her Instagram journey which is full of beautiful simple tips to help us all […]




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C-Section Recovery – Healing and Toning your Core after Caesarean

Having a C-Section is huge. It is major abdominal surgery. It is emotional and sometimes layered with guilt or regret that your birth might not have gone exactly to plan. I find that as a general rule, we are focused on the birth. Whether vaginal or by caesarean. Little thought is given to the postnatal […]




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10 Steps to Postpartum Weight Loss

I have no doubt that this will be one of my most read post. It is probably the one I would have jumped to in those early postpartum days. Because no matter how much self worth we have, there is always that little voice inside nagging us inside to get back to how we used […]




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The ONE thing Mums should do before Returning to Exercise After Baby

What is the one thing that all Mums should do before returning to exercise after baby? Download the Fit Mummy Project App? Yes of course. It’s awesome and judging from the reviews on the App store, everyone who has downloaded it loves it. But that isn’t what this article is about. And before you ask […]




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Spring Cleanse with the Fit Mummy Project

Why a Spring Cleanse Spring is a time for fresh starts. It is a time where our bodies want to cleanse and detoxify and shake off some of the sluggishness that we have accumulated from winter. It is a time to really nourish our bodies and our minds with healthy movement, beautiful food and positive […]




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Baby Björn Baby Carrier Review

I recently gave away a Baby Björn One Air Baby Carrier as part of the Fit Mummy Project App launch! I have loved Baby Björn ever since Allegra was born and we were given our first carrier and bouncer. I have also included two Baby Björn Carrier workouts in the Fit Mummy Project App. I […]




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The Claudine and Ash Nappy Bag – Review

Want to WIN a Claudine and Ash Lou Lou Nappy Bag? Enter below! FMP App Competition I have had a huge crush on Claudine and Ash for about two years now. So you can imagine how excited I am to be able to collaborate with them to giveaway a Lou Lou Nappy Bag as part […]







The Fit Mummy Project - The Exercise Guide

The Fit Mummy Project - Exercise Guide is the complete online training program for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal