The Complete Post Natal Fitness and Wellbeing App

Create a strong and healthy postnatal body with the Fit Mummy Project App. 15 minute strength, fitness, yoga and meditation videos that you can do from home!


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Start your postnatal fitness journey today!

  1. Over 35 short + effective post natal workout videos streamed straight to your device.
  2. Workout at home with little or no equipment required.
  3. Repair your core and strengthen your pelvic floor with Early Post Natal Workouts.
  4. Build a strong + lean body with the Fit Mummy Strong, Fit and Barre workouts.
  5. Create a calm and happy lifestyle with Yoga and Meditations just for busy Mums.
  6. Suitable from 6 weeks postnatal up to 4 years!
  7. Stay motivated and inspired with a huge variety of workout styles and formats.
  8. Support and guidance from post natal fitness specialist Kimmy Smith.

Why Mums love the Fit Mummy Project App.

tes-n1 I love the variety that comes with the Fit Mummy Project App. From Yoga to Barre to Strength workouts the variety is really great. It is a really positive way to exercise and very suited to my body!

Ebony Taplin – Mum to Louis and Elka aged 3 and 1 

tes-n-2 I love using the Fit Mummy Project App, it’s great because the workouts are just 10 minutes and sometimes that’s all I have time for!  If I am feeling energised I can use the Fitness workouts and if I want to feel calm, I love being able to do a quick yoga class or guided meditation.

Emily Carroll – Mum to Billy and Leo aged 3 and 9 months

tes-n-3 I have loved using the Fit Mummy Project App, it has been really good for helping me to strengthen my core and get my strength back! It is really good to be able to do the workouts at home while Ella watches on!Bridgette Logan – Mum to aged Ella 9 weeks