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St George & Sutherland Shire Leader

St George and Sutherland Shire Leader 26 October 2017 www.theleader.com.au

Former shire and Swift netballer Kimmy Smith’s new fitness app strikes a chord with mums.

Read the Article here

 


 

Mum with Hustle Podcast, 23 October 2017 www.mumswithhustle.com.au

Kimberley Smith became a personal trainer and yoga teacher that specialises in postnatal fitness after spending 10-plus years as a professional athlete. She used her passion for fitness to start her biz the Fit Mummy Project, an online hub for all things postnatal fitness and well-being. Today, Kimmy is going to share her secrets that empower mums to feel confident, healthy, and strong.

Listen to the Podcast here.

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Sydney Morning Herald, August 10 2017 www.smh.com.au

 The Healthy Mummy and the Fit Mummy: cashing in on the mummy market.

Read the Article here.

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Kidspot, June 27, 2017 www.kidspot.com

My body used to be fit and strong, and I continued to train throughout my whole pregnancy. I was certain that the weight would just vanish. Except it didn’t. This is a sentiment that so many other mums feel when we look at our new postpartum bodies in the mirror. We are desperate for a quick fix, to ‘bounce back’ and be in control of our bodies once again.

Read the full Kidspot Article

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Logo

The Wellness Guys Podcast, June 12, 2017 www.thewellnesscouch.com

My body used to be fit and strong, and I continued to train throughout my whole pregnancy. I was certain that the weight would just vanish. Except it didn’t. This is a sentiment that so many other mums feel when we look at our new postpartum bodies in the mirror. We are desperate for a quick fix, to ‘bounce back’ and be in control of our bodies once again.

Listen to the podcast here!

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Not So Mumsy

Not So Mumsy, May 22, 2017 www.notsomumsy.com

After I had my first daughter, I put so much pressure on myself to “bounce back.” I wanted to prove to myself that I could do it all. Be some kind of super woman. So I basically ignored every single signal my body sent me. I trained so hard that I had no energy left for anything else. I looked good from the outside, but from the inside I felt like everything was falling apart.

Read the full article here on Not So Mumsy

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My Body + Soul, April 20, 2017 www.bodyandsoul.com.au

Here’s what to do to get your strength and fitness back without the added pressure, according to an expert.

Read the full article at Whimn – My Body + Soul

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Mama Eco, April 9, 2017 www.mama-eco.com

If you’re putting priority on getting back into your skinny jeans post-birth, it’s time to give yourself a break, mama.

While we’d all like to step back into our pre-birth wardrobe without so much as a sit-up, the reality is, we’ve been through almost a year of pregnancy—growing another human being—so what’s really needed is a need to drop expectations to fit a mould that was designed by society. What our soul really needs is nurturing, nutrition and a whopping load of self-love, and, at times, patience, as we move towards feeling strong and whole again—physically, mentally, emotionally and spiritually.

Read the full article at Mama Eco.

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Mind Body Green, August 11 2016 www.mindbodygreen.com

As a mum, I love being able to exercise, get some fresh air, and feel fit and strong. But there are some things I wish I had known about returning to exercise after having a baby.

Read the full Mind Body Green Article

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Mind Body Green, August 27 2016 www.mindbodygreen.com

It might look crazy cute, but working out with your baby can also be super effective.

For me, being able to do some fun exercises with my baby girl was the perfect way to make my postnatal return to exercise fun and motivating. Plus, it’s harder than it looks!

Read the full Mind Body Green Article

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