The complete online post natal fitness guide for Mums.

Post Natal Fitness
Post Natal Weight Loss Broken Down
Over 40 simple Post Natal Exercises you can do anywhere
Over 50 Clean Eating Recipes
Inspiration to live a happy and healthy Mum life

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Are you ready to feel fit, lean and toned?
Are you ready to feel happier and healthier?
The Fit Mummy Project is the beautiful + inspired post natal fitness Guide to helping you to feel the way you deserve to feel.

Beautiful. Fit. Strong.
Happy. Healthy and Loved.

I am a Mum of two young girls and I know how hard it can be to find time to exercise.
The Fit Mummy Project is the post natal fitness Guide that I was desperate for when I gave birth to my girls. It suits all Mums after the first 6 weeks post partum up to around 2 or 3 years! You can keep using these workouts for as long as you like. I am still using these post natal exercises every single day.

A complete post natal fitness and wellness Guide that will help to inspire you with short “do-anywhere” workouts designed specifically for Mums. Easy to make clean + healthy recipes. Mindfulness tips and tricks to help you to be the type of Mumma you want to be.

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Post Natal Fitness – The Fit Mummy Project

The Fit Mummy Project the complete online post natal exercise Guide for Mum’s who want to be inspired to build a beautiful, fit and strong post-natal body. It is for all Mums from after the first six weeks post partum to 2 years and beyond.

Whether you used to train everyday or you are just deciding to start your fitness journey now, The Fit Mummy Project will help you to build your post-natal fitness and strength in a positive and healthy way.

The Fit Mummy Project is made up of two post natal fitness Guides that share all of the tools you need to lose the baby weight, build your fitness and strength, nourish your body with clean food and easy to prepare recipes and find balance and calm as a mother amidst the daily craziness of family life.

The Fit Mummy Project also gives you access to the Fit Mummy Squad online community where you can receive continued support and motivation from Kimmy and other like-minded Mums and professionals.

The Fit Mummy Project

Post Natal Fitness – The Exercise Guide

  • Post Natal Weight Loss broken down.
  • Simple and effective tips and tools you can use every day to build your beautiful, strong post-natal body in a healthy and positive way!
  • Over 40 must-have post-natal exercises.
  • Over 21 positive workouts that will energise you, not exhaust you.
  • Complete guide on what exercises are suitable for each stage of the post natal journey
  • Video workouts that you can do at any time and anywhere. All you need is 15 minutes!

Everything you need to build your beautiful fit and strong post-natal body.

Purchase the Fit Mummy Project Bundle and Save 20% if you buy today!

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The Fit Mummy Project

Post Natal Fitness – The Nourish Guide

  • Over 50 wholefood recipes. Simple, delicious and nourishing recipes for you and your family.
  • Post Natal Weight Loss Broken Down. Kimmy’s tips, tricks and tools to help you incorporate clean eating into your daily life as simply and as easily as possible!
  • A clean eating cheat sheet for new Mumma’s including a weekly meal plan and shopping list.
  • How to incorporate mindfulness, meditation and yoga into your daily life as a Mum. Simple and effective tools that are realistic for the Modern Mum.
  • Health and wellness tips that will help you to be proud of your body and help to live your healthiest life possible. Without the side of guilt.

Everything you need to nourish your body and your mind.

Purchase the Fit Mummy Project Bundle and Save 20% if you buy today!

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Who is the Fit Mummy Project For?

So many of us Mumma’s go through the exact same thing after we give birth to our babes.

  • We are desperate to lose the baby weight, but want to do it in a healthy and sustainable way.
  • We want to learn how to build our post-natal body so that it looks and feels the way we want and deserve.
  • We want to be inspired to train and build a fit and strong body through simple, safe and positive workouts.
  • We care about our emotional and mental health and wellbeing as much as our physical health.
  • We might just have 15 minutes to ourselves each day, and we want to make the most of it!
  • We still wants to make our health a priority.
  • We want exercise and feel fit and strong, but also want to incorporate yoga, mindfulness and meditation into our weeks somehow!

About Kimmy Smith

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You have created a life, nurtured a baby and sacrificed a lot to create a beautiful family of your own.
And yet, when we should be feeling our most beautiful, we are left feeling floppy, frumpy and frustrated. I know that after the birth of both of my girls, I struggled to accept the changes that had happened to my body.

I was so used to being super fit, strong and toned, that I really struggled when I felt slow, heavy and floppy.

I knew logically, that all the changes that had occurred to my body were the result of two beautiful baby girls and very healthy pregnancies and for that, I felt blessed.
But that didn’t mean that I didn’t want to look good again, that I didn’t want to be able to move my body and feel fit and strong. It didn’t mean that I was ready to give up a healthy and active lifestyle.

I wanted to create a way of helping new mums, any mum or mum to be in fact, to build a beautiful fit and strong body that they are proud of.

Not to try and re-gain their old body, but to feel confident and happy in their new body. To appreciate all the amazing things that the female body is capable of, and to celebrate being able to live a lifestyle that makes you feel good – not one that is full of pressure and discipline!
The Fit Mummy Project is the complete post natal fitness guide to building your new fit and strong body after the birth of your baby.

I am Kimmy Smith

For a large part of my life, I was an elite athlete and netballer, representing the NSW Swifts and competing in National and international championships.

Whilst I was playing netball, I was also studying law and practicing as a corporate lawyer for PricewaterhouseCoopers.

In 2011, I completely changed career paths and took up the life of an entrepreneur, PT and small business owner, running East Side Crew, an outdoor group fitness business based in the Eastern Suburbs of Sydney.

All of these experiences have allowed me to meet some incredible health and fitness professionals, and have taught me about so many different aspects of health, fitness and wellness.
Now, I am a mother of two beautiful girls, Allegra and Samara who were born in 2013 and 2015. I am part of the growing community of Mum’s who want to support other Mum’s and help to make this time of our lives as special and amazing as possible.

I love being fit, happy and healthy. It is in my blood and I want to share my passion with you.

Grab your copy of the Fit Mummy Project today and join me in
building your beautiful, fit and strong post-natal body.

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The Mummy Project

Part 1 – Post Natal Fitness – The Exercise Guide

What’s Included:

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In this guide I share inspiration and motivation to help you to feel the way you deserve to feel. Beautiful + Fit + Strong. Happy + Healthy and Loved.

Part One

Post Natal Weight Loss Broken Down.
This section gives you an overview of my tips, tricks and tools to help you build your beautiful, strong post-natal body in a really healthy positive way.

This section gives you an overview of my tips, tricks and tools to help you build your beautiful, strong post-natal body in a really healthy positive way.

Part Two

The Modern Mumma
This section is all about the ‘stuff’ that we modern Mumma’s have to deal with on a day to day basis, and my favourite tools for learning to become a more mindful, calmer and happier mother and partner.

Part Three

What your body is going through
Hormones, pelvic floor, breastfeeding.
Here I share tips and advice from a range of incredible post-natal health experts.

Part Four

The Fit Mummy Project Workouts
Exercises. Videos. Workouts and Circuits.

Here I have broken down your post-natal exercise journey into 3 stages.

  • Very early days where we will focus on building strength from the inside – out. This section is very focussed on pelvic floor and your deep core. I have given you a range of exercises plus a few short workouts to help you to ease back into training.
  • Weeks 8 – 16 where we start to incorporate functional strength exercises to help you to build back your strength and fitness. Again, I have given you a range of exercises plus a few short workouts to help you to ease back into training.
  • Weeks 16+ where we will really start to pick up the intensity of our sessions and be able to complete a range of different movements. Plus some really fun exercises that you can do with your babe.

The Mummy Project

Part 2 –

Post Natal Fitness – The Nourish Guide

What’s Included:

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In this Guide I show you how to nourish your post-natal body with clean food and loving thoughts.

Part One

Post Natal Weight Loss Broken Down.
This section gives you an overview of my tips, tricks and tools to help you incorporate clean eating into your daily life as simply and as easily as possible!

Part Two

The Modern Mummy
This section is all about the ‘stuff’ that we modern Mummy’s have to deal with on a day to day basis, and my favourite tools for learning to become a more mindful, calmer and happier mother and partner.

Part Three

Nourishing the Mumma
Part Three is all about nourishing you.
Over 50 wholefood recipes that are nutrient dense and absolutely delicious.
A sample meal plan and also a sample weekly shopping list.
Perfect snacks for the busy mum.
Meals that you can make in advance for the night’s where you have no time to cook.
All the things you need to eat really well!

About Kimmy Smith

Meet some of the amazing (and amazingly real) Mummma’s who have achieved incredible results
with The Fit Mummy Project.

Sally Greenwood

I didn’t think I would have the motivation to do the workouts! But the workouts are really short
and fun. Its amazing how much short sessions make a difference to your fitness.

Elisse Ryan

I didn’t think I would have the motivation to do the workouts! But the workouts are really short
and fun. Its amazing how much short sessions make a difference to your fitness.

Nel Minchin

I didn’t think I would have the motivation to do the workouts! But the workouts are really short
and fun. Its amazing how much short sessions make a difference to your fitness.

Sarah Purcell

I didn’t think I would have the motivation to do the workouts! But the workouts are really short
and fun. Its amazing how much short sessions make a difference to your fitness.

Nel Minchin

The investment for The Fit Mummy Project is $24.95 per Guide
Purchase the bundle and save 20%
When you make the investment in your health, fitness and wellness and purchase both Guides,
you save 20% off the cost of the Fit Mummy Project.
So you can buy the bundle The Exercise Guide and the Nourish Guide for just $39.90.

Purchase the Fit Mummy Project Bundle and Save 20% if you buy today!

buy now